Nathaniel Miller 4x640m/0:35r row
2,560m
Meters
8:55.7
Time
1:44.6
Pace
199
Calories
190
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,683m |
| Overall Time | 11:15.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 146 |
December 22, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,560m | 1:44.6 | 306 | 1351 | 31 | 190 |
| 2:12.8 | 640m | 1:43.7 | 313 | 1378 | 31 | 181 |
| 2:13.6 | 640m | 1:44.3 | 308 | 1359 | 31 | 189 |
| 2:16.3 | 640m | 1:46.4 | 290 | 1297 | 30 | 193 |
| 2:13.0 | 640m | 1:43.9 | 312 | 1373 | 32 | 197 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.