Nathaniel Miller 45:00 row
9,392m
Meters
45:00.0
Time
2:23.7
Pace
527
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 113 |
February 02, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,392m | 2:23.7 | 118 | 705 | 17 | 154 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 17 | 147 |
| 18:00.0 | 1,823m | 2:28.1 | 108 | 670 | 16 | 143 |
| 27:00.0 | 1,848m | 2:26.1 | 112 | 686 | 17 | 146 |
| 36:00.0 | 1,875m | 2:24.0 | 117 | 703 | 17 | 150 |
| 45:00.0 | 1,981m | 2:16.2 | 138 | 775 | 20 | 188 |
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Workout Graph
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