Nathaniel Miller 2x8:00/3:00r row
3,967m
Meters
16:00.0
Time
2:00.9
Pace
261
Calories
188
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 114 |
February 07, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967m | 2:00.9 | 198 | 979 | 27 | 188 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 27 | 184 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 27 | 193 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.