Nathaniel Miller 4x640m/0:35r row
2,560m
Meters
9:12.6
Time
1:47.9
Pace
192
Calories
187
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,646m |
| Overall Time | 11:32.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 119 |
February 09, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,560m | 1:47.9 | 278 | 1258 | 31 | 187 |
| 2:15.0 | 640m | 1:45.4 | 298 | 1326 | 32 | 179 |
| 2:16.2 | 640m | 1:46.4 | 291 | 1299 | 31 | 186 |
| 2:20.6 | 640m | 1:49.8 | 264 | 1208 | 30 | 190 |
| 2:20.8 | 640m | 1:50.0 | 263 | 1205 | 32 | 195 |
| r86m |
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Workout Graph
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