Nathaniel Miller 4x8:00/4:00r row
8,438m
Meters
32:00.0
Time
1:53.7
Pace
595
Calories
193
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 119 |
February 16, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,438m | 1:53.7 | 238 | 1117 | 31 | 193 |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 34 | 190 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 29 | 193 |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 29 | 195 |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 32 | 196 |
| r102m |
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Workout Graph
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