Nathaniel Miller 3x10:00/5:00r row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
190
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 119 |
February 19, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 29 | 190 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 29 | 186 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 29 | 191 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 30 | 193 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.