Nathaniel Miller 2x10:00/5:00r row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
194
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 124 |
February 26, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 31 | 194 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 30 | 191 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 32 | 198 |
| r55m |
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Workout Graph
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