Nathaniel Miller 4x8:00/4:00r row
8,425m
Meters
32:00.0
Time
1:53.9
Pace
591
Calories
196
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
February 28, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,425m | 1:53.9 | 237 | 1114 | 32 | 196 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 31 | 191 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 32 | 195 |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 32 | 196 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 33 | 203 |
| r109m |
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Workout Graph
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