Nathaniel Miller 3x9:00/4:30r row
7,128m
Meters
27:00.0
Time
1:53.6
Pace
504
Calories
198
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,263m |
| Overall Time | 40:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 900 |
| Drag Factor | 119 |
March 06, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,128m | 1:53.6 | 239 | 1120 | 33 | 198 |
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 33 | 193 |
| 9:00.0 | 2,376m | 1:53.6 | 239 | 1120 | 33 | 199 |
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 34 | 202 |
| r135m |
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Workout Graph
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