Nathaniel Miller 3x15:00/2:00r row
11,161m
Meters
45:00.0
Time
2:00.9
Pace
733
Calories
195
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,411m |
| Overall Time | 51:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 103 |
March 08, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,161m | 2:00.9 | 198 | 980 | 24 | 195 |
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 23 | 192 |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 24 | 196 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 25 | 199 |
| r250m |
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Workout Graph
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