Nathaniel Miller 3x9:00/4:30r row
6,998m
Meters
27:00.0
Time
1:55.7
Pace
483
Calories
196
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,558m |
| Overall Time | 40:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 121 |
March 13, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,998m | 1:55.7 | 226 | 1076 | 28 | 196 |
| 9:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 28 | 192 |
| 9:00.0 | 2,342m | 1:55.2 | 228 | 1086 | 29 | 195 |
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 28 | 201 |
| r560m |
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Workout Graph
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