Nathaniel Miller 7:00 row
1,818m
Meters
7:00.0
Time
1:55.5
Pace
125
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 118 |
March 21, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 21 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
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Workout Graph
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