Nathaniel Miller 7:00 row
1,789m
Meters
7:00.0
Time
1:57.3
Pace
120
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 118 |
March 21, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 22 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 7:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
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Workout Graph
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