Nathaniel Miller 3x7:00/3:30r row
5,381m
Meters
21:00.0
Time
1:57.0
Pace
367
Calories
165
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,439m |
| Overall Time | 31:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 101 |
April 02, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,381m | 1:57.0 | 218 | 1050 | 25 | 165 |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 25 | 185 |
| 7:00.0 | 1,777m | 1:58.1 | 212 | 1029 | 26 | 117 |
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 26 | 193 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.