Nathaniel Miller 5x750m/3:00r row
3,750m
Meters
13:23.8
Time
1:47.1
Pace
282
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 28:23.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 106 |
April 03, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,750m | 1:47.1 | 284 | 1278 | 31 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 31 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 31 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 32 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 32 | |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 33 | |
| r116m |
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