Nathaniel Miller 10x250m/6:00r row
2,500m
Meters
7:19.6
Time
1:27.9
Pace
247
Calories
| Rest Distance | 3,670m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 1:07:19.6 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 43 |
| Stroke Count | 315 |
| Drag Factor | 124 |
April 05, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,500m | 1:27.9 | 515 | 2072 | 43 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 41 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 41 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 43 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 43 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 43 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 42 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 42 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 43 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 44 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 49 | |
| r3,670m |
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Workout Graph
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