Nathaniel Miller 4x5:00/2:30r row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
187
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 127 |
April 08, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 31 | 187 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | 184 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | 186 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 186 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 | 193 |
| r99m |
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Workout Graph
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