Nathaniel Miller 10:05 row
1,419m
Meters
10:05.2
Time
3:33.2
Pace
72
Calories
144
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 115 |
April 08, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 1,419m | 3:33.2 | 36 | 424 | 15 | 144 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 14 | 125 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 17 | 164 |
| 10:05.2 | 20m | 2:10.0 | 159 | 848 | 0 | 166 |
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