Nathaniel Miller 6x500m/2:30r row
3,000m
Meters
10:15.4
Time
1:42.5
Pace
238
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 25:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 365 |
| Drag Factor | 121 |
April 09, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000m | 1:42.5 | 324 | 1416 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 36 | |
| r150m |
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Workout Graph
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