Nathaniel Miller 8x250m/3:00r row
2,000m
Meters
6:12.0
Time
1:33.0
Pace
183
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 30:12.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 38 |
| Stroke Count | 236 |
| Drag Factor | 121 |
April 12, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 2,000m | 1:33.0 | 435 | 1797 | 38 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 39 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 39 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 43 | |
| r349m |
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Workout Graph
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