Nathaniel Miller 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 109 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 19 | 158 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 152 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 159 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 157 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 160 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 163 |
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Workout Graph
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