Nathaniel Miller 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 89 |
April 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 17 | 161 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 157 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 17 | 152 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 17 | 162 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | 153 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 184 |
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Workout Graph
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