Nathaniel Miller 10:00 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
187
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 99 |
May 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 187 | 28 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 26 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 26 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 28 |
| 10:00.0 | 603 | 1:39.5 | 355 | 1522 | 50 | 36 |
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Workout Graph
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