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Nathaniel Miller 26x250m/0:30r row

6,500m

Meters

23:43.7

Time

1:49.5

Pace

471

Calories

Rest Distance737m
Rest Time13:00.0
Overall Distance7,237m
Overall Time36:43.7
Average Watts266
Calories Per Hour1217
Stroke Rate32
Stroke Count762
Drag Factor110

May 22, 2024 19:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.7 6,500m 1:49.5 266 1217 32
0:50.1 250m 1:40.2 348 1497 36
0:49.8 250m 1:39.6 354 1519 36
0:50.5 250m 1:41.0 340 1469 33
0:52.2 250m 1:44.4 308 1358 32
0:53.1 250m 1:46.2 292 1305 33
0:53.7 250m 1:47.4 283 1272 32
0:53.4 250m 1:46.8 287 1288 33
0:53.3 250m 1:46.6 289 1294 33
0:53.3 250m 1:46.6 289 1294 33
0:53.5 250m 1:47.0 286 1283 33
0:53.9 250m 1:47.8 279 1261 32
0:54.9 250m 1:49.8 264 1209 32
0:54.5 250m 1:49.0 270 1230 32
0:55.2 250m 1:50.4 260 1195 32
0:56.1 250m 1:52.2 248 1152 32
0:57.2 250m 1:54.4 234 1104 31
0:57.7 250m 1:55.4 228 1083 31
0:57.4 250m 1:54.8 231 1096 30
0:57.3 250m 1:54.6 233 1100 30
0:56.9 250m 1:53.8 237 1117 32
0:57.1 250m 1:54.2 235 1108 32
0:56.7 250m 1:53.4 240 1126 31
0:57.9 250m 1:55.8 225 1075 31
0:58.1 250m 1:56.2 223 1067 31
0:57.6 250m 1:55.2 229 1087 30
0:52.3 250m 1:44.6 306 1352 34
r737m

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