Nathaniel Miller 1x25:00/4:00r row
5,247m
Meters
25:00.0
Time
2:22.9
Pace
299
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 108 |
June 11, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,247m | 2:22.9 | 120 | 712 | 14 | |
| 25:00.0 | 5,247m | 2:22.9 | 120 | 712 | 14 | |
| r18m |
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Workout Graph
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