Nathaniel Miller 1x25:00/4:00r row
5,391m
Meters
25:00.0
Time
2:19.1
Pace
311
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 107 |
June 11, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,391m | 2:19.1 | 130 | 747 | 16 | |
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 16 | |
| r18m |
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Workout Graph
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