Nathaniel Miller 3x8:00/4:00r row
6,168m
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 25 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 25 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 26 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 26 | |
| r70m |
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Workout Graph
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