Nathaniel Miller 7x3:00/4:30r row
5,809m
Meters
21:00.0
Time
1:48.4
Pace
433
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,026m |
| Overall Time | 52:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 124 |
June 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,809m | 1:48.4 | 274 | 1244 | 33 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 33 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 33 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 34 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 34 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 34 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 32 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 34 | |
| r217m |
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Workout Graph
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