Nathaniel Miller 5x4:00/6:00r row
5,489m
Meters
20:00.0
Time
1:49.3
Pace
406
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 50:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 116 |
June 19, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,489m | 1:49.3 | 268 | 1222 | 32 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 33 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 33 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 32 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 33 | |
| r129m |
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