Nathaniel Miller 8x1:00/4:00r row
2,574
Meters
8:00.0
Time
1:33.2
Pace
234
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 40:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 39 |
| Stroke Count | 317 |
| Drag Factor | 122 |
June 20, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,574 | 1:33.2 | 432 | 1786 | 39 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 42 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 45 | |
| r277 |
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Workout Graph
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