Nathaniel Miller 3x10:00/5:00r row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 118 |
June 25, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 26 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 27 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 28 | |
| r96m |
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