Nathaniel Miller 5x4:00/6:00r row
5,589m
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 50:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 126 |
June 25, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,589m | 1:47.3 | 283 | 1273 | 32 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 32 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 33 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 32 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 35 | |
| r190m |
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