Nathaniel Miller 4x9:00/4:30r row
9,254m
Meters
36:00.0
Time
1:56.7
Pace
633
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
June 26, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,254m | 1:56.7 | 220 | 1057 | 28 | |
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 28 | |
| 9:00.0 | 2,323m | 1:56.2 | 223 | 1067 | 28 | |
| 9:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 28 | |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 28 | |
| r97m |
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Workout Graph
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