Nathaniel Miller 6x1:00/4:00r row
1,961m
Meters
6:00.0
Time
1:31.7
Pace
183
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 30:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 42 |
| Stroke Count | 253 |
| Drag Factor | 125 |
June 27, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,961m | 1:31.7 | 453 | 1857 | 42 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 41 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 43 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 41 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 41 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 41 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 46 | |
| r195m |
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Workout Graph
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