Nathaniel Miller 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 118 |
July 16, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 16 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 17 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 16 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 17 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 16 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 18 |
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Workout Graph
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