Nathaniel Miller 34:29 row
7,074m
Meters
34:29.7
Time
2:26.2
Pace
394
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 113 |
July 30, 2024 01:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.7 | 7,074m | 2:26.2 | 112 | 684 | 19 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 34:29.6 | 1,070m | 2:05.9 | 175 | 902 | 25 |
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