Nathaniel Miller 5x5:00/2:30r row
6,831m
Meters
25:00.0
Time
1:49.7
Pace
502
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,000m |
| Overall Time | 37:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 108 |
July 31, 2024 14:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,831m | 1:49.7 | 264 | 1210 | 29 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 28 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 34 | |
| r169m |
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AT