Nathaniel Miller 1x20:00/5:00r row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 98 |
August 04, 2024 12:44:32
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 22 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | |
| r16m |
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Workout Graph
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