Nathaniel Miller 3x10:00/5:00r row
7,892m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 114 |
August 07, 2024 17:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,892m | 1:54.0 | 236 | 1112 | 26 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 26 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 28 | |
| r111m |
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Workout Graph
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