Nathaniel Miller 20:00 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 110 |
August 10, 2024 23:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 359 | 25 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 24 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 24 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 24 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 24 |
| 20:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | 30 |
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Workout Graph
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