Nathaniel Miller 3x15:00/4:00r row
11,558m
Meters
45:00.0
Time
1:56.8
Pace
791
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,640m |
| Overall Time | 57:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 105 |
August 11, 2024 14:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,558m | 1:56.8 | 220 | 1055 | 24 | |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 24 | |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 24 | |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 26 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.