Nathaniel Miller 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 105 |
August 13, 2024 15:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 24 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.