Nathaniel Miller 300m row
300m
Meters
1:01.6
Time
1:42.6
Pace
23
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 110 |
August 15, 2024 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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