Nathaniel Miller 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 102 |
August 17, 2024 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 19 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
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Workout Graph
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