Nathaniel Miller 3x20:00/4:00r row
14,830m
Meters
1:00:00.0
Time
2:01.3
Pace
974
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,899m |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 121 |
August 19, 2024 19:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,830m | 2:01.3 | 196 | 973 | 22 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 22 | |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 25 | |
| r69m |
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Workout Graph
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