Nathaniel Miller 3x5000m/4:00r row
15,000m
Meters
1:00:59.3
Time
2:01.9
Pace
978
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:12:59.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 118 |
August 21, 2024 17:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.3 | 15,000m | 2:01.9 | 193 | 963 | 22 | |
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 22 | |
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 22 | |
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 23 | |
| r58m |
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Workout Graph
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