Nathaniel Miller 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
75
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 124 |
August 22, 2024 16:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 |
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