Nathaniel Miller 2x30:00/5:00r row
14,449m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,480m |
| Overall Time | 1:10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 112 |
August 23, 2024 18:48:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449m | 2:04.5 | 181 | 923 | 20 | |
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 20 | |
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 21 | |
| r31m |
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Workout Graph
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