Nathaniel Miller 3x15:00/4:00r row
11,596m
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,644m |
| Overall Time | 57:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
August 24, 2024 15:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,596m | 1:56.4 | 222 | 1063 | 24 | |
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 24 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 24 | |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 26 | |
| r48m |
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Workout Graph
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