Nathaniel Miller 1x30:00/4:00r row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
August 27, 2024 15:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 22 | |
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 22 | |
| r21m |
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Workout Graph
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Bryce called me mid piece smh